Abstract
The research aims to prepare anaerobic running exercises with a target time to improve personal endurance using the method of high-intensity interval training and the method of gradually increasing the training load. The researchers assumed that there are statistically significant differences between the pre- and post-tests in the personal endurance capacity of the two research groups. The researchers used the experimental method to suit the nature of the research and designed two equal groups for the pre- and post-test for the players of the Sports Talent Center under 18 years of age for athletics, affiliated with the Ministry of Youth and Sports, who numbered (10) players. The researchers divided the runners randomly, by lottery, into two equal groups, with (5) runners for each. One group is the experimental group and the other is the control group. The research sample was homogeneous in the variables of age, height, and weight, and the research tests were determined, namely the 800-meter test, the 300-meter test to measure short anaerobic endurance capacity, and the 400-meter test to measure long anaerobic endurance capacity. The training units were implemented with (3) training units per week and for a period of ( 8) weeks, bringing the total to (24 training units). The pre-measurement procedure was measured in the biokinetic variables to obtain data for each of these stages from the beginning of the race to the end of each stage, which is (number of steps - step length - step frequency - speed rate - time) and after After completing the main experiment, post-measurements were carried out and the results emerged, the most important of which was that exercises at a rate of three training units according to the target time for the specific working muscle groups were sufficient to achieve improved performance and improved muscular endurance.
Main Subjects