Abstract
To achieve the research objectives, the researchers developed the following hypotheses:
• There are significant differences in the values of a number of physical variables in the experimental group between the pre-test and the post-test in favor of the post-test.
• There are significant differences in the values of a number of basic skills among the experimental group between the pre-test and the post-test in favor of the post-test.
The researchers used an experimental design with two equal groups. The research sample consisted of 16 players from the Zakho Sports Club participating in the Elite League. After that, pre-tests were conducted on the two research groups, which lasted two days. After that, the implementation of the two training curricula for the two research groups began, as the experimental group was implemented The stair exercises curriculum. As for the control group, they implemented the experimental curriculum prepared by the trainer. Implementing the curriculum took (8) weeks,
The researchers reached the following conclusions:
• The stair exercises with the arms carried out by the experimental group resulted in a development in physical characteristics (explosive strength of the arms, motor speed of the arms, coordination between the arm and the eye, strength characterized by speed of the arms, and strength extension of the arms).
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