Abstract
The Study aims at identifying the effect of the Wilt way within the limits of the first field. It is hypothesized that there are significant differences in the use of Wilt method among the players of the Anbar university team. The experimental method was used in this study, and it was implemented on (5) players of the team of the university of Anbar for short distances during (8) weeks and by (16) training units with two training units per week.
Several conclusions are concluded through this study, the most important of which is that the Wilt method has the effect of motivating the sample for the optimal performance of these distances. The study recommended several recommendations, the most important of which is the application of this method in the second and third fields in the run of (100m).
Main Subjects