Authors
1
collage of Physical Education, Sana'a University
2
yaman . sana'a university .faculty of physical education
,
Document Type : Research Paper
Abstract
This research aims to identify the effect of using specific exercises and their contribution to improving some physical abilities. Such as (general endurance - muscular endurance - explosive strength - ability - agility - compatibility - flexibility). In addition to identifying the digital level of the triple jumper, by experimenting with a sample of (3) triple jumpers’ players in Hadramout Al-Wadi governorate. In this study, the two researchers used the experimental approach by designing one experimental group using the pre and post measurements method due to its suitability to achieve the goal of this research. And the two researchers found that there are statistically significant differences in favor of the telemetry in all physical abilities and the digital level of the research sample. The two researchers also recommended the necessity of using specific exercises during the preparation stages of the triple jumpers’ players
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