الملخص
The search purpose to aknowlegment the suggests effect on the net to prevent looking to develop some of sensing Capabilite arms movement and get returning the ball from the net also to aknowlegment the differents for suggests excersices ffect with followed excersices for searchs variatles
I doing the search for the players of clup Anna and Rawa of volley ball consisting (22) players deviding to group for (10) players from Rawa ateam and (12) players for testing group for Anna team , the are getting the before testing ,than tests group doing variatle getting from harding the steps of prevent and suggests excercies equilibrium . Than the accuracy group applied the followed excercies and medicament the resuits numierate . I ncreasing for the excercies degree and suggesting excercies (sunchronously) and equileberium . the decided excercies and correct the resuits numierate , from previous the research man get sure idea that suggesting excrcised for prevent looking positive effect for developing the sensing apprehend capatites for two arms and the teckuique for get returning the ball for net enjoins the reasach man for theabilities apprehend of game volley ball.